How do you hang a 100 pound punching bag in a garage?

Quote from the video:
Quote from Youtube video: Make sure that the location allows a clear area 5 feet around for the bag to swing free the beam should support at least 4 times the weight of the bag. Step to measure the ceiling joist.

How do I install a heavy bag in my garage?





Quote from the video:
Quote from Youtube video: First. I have this title heavy duty heavy bag hanger with the swivel. So it rotates which is really nice it doesn't stay stationary this rotate so as you hit the bag.

How do you put a heavy bag on your house?

Here’s the basic steps of installing a heavy bag wall mount:

  1. Hold the mount in place on the wall and mark out the placement of bolts.
  2. Drill holes in the wall on the marked areas.
  3. Place the mount over the holes and install it with the included hardware.
  4. Attach the S-hook and the bag to the chain.

How do you hang a heavy bag from floor joist?

To hang a boxing heavy bag from your ceiling, use a heavy bag mount that spans two joists and has built-in shock absorption. For a DIY option, sink two 300 lb capacity 1/2″ eye bolts into the center of a ceiling joist and connect them to the bag using a properly weight rated carabiner or swivel hook.

Is it safe to hang heavy bag in garage?

Hanging the heavy bag on the rafters or ceiling joints can destroy the drywall, so, it’s not too safe to hang a punching bag from the ceiling, unless needed caution is taken. Most people suggest mounting a heavy bag to the ceiling in a basement or garage.